A Journey into Rational and Practical Well Being.
Trauma can happen to anyone
It's not just war or accidents, but relatively common situations can leave you traumatized if you are not able to process them properly.
Most people live unaware of their trauma and the damage it inflicts on their lives. Some are aware, but keep on suffering because they can not find a way out of their condition.
With proper knowledge and guidance, you are capable of change and healing on your own, and we are here to help you with just that.
What is Trauma
Trauma occurs due to inability of a person to process, either mentally or emotionally, the events that have happened in their lives. Great deal of stress and illness in modern life is caused by trauma and unhealthy coping with its symptoms. Trauma has been stigmatized in our culture, and most of the talk is mainly focused on the symptoms of trauma rather than the root cause. With body based methodology, we aim to change this.
How can I identify Trauma
Although trauma can occur due to different situations, it has a similar effect on the mind and body of the individual affected. Stress, Addictions, Fatigue, Anxiety and Hyper-Vigilance are the most common symptoms of unresolved Trauma. This can stop you from connecting with the environment, socializing with other people and finding joy in your life. Check out the Symptoms page to get a more detailed list of signs and symptoms you might experience in your daily life.
How to get help
Healing trauma is not just about fixing its symptoms, it requires an approach that goes to the root of the issue. With the help of body based somatic techniques, you have a powerful tool not just for recovery from trauma but also to protect yourself in the future. Body based therapy has a profound impact on healing trauma and its symptoms in a complete manner.
At Somatic Being, we have an online course which aims to introduce the body based approach towards trauma healing and mental health. These techniques will help you live a life free from the burden of your past.
The focus of this program is to free you from internal instability, and mold your life into being more alive, effortless and healthy. If this sounds something that might interest you, you can enroll through the Get Help page.
Get in touch
Check out the FAQ page if you want to know more about trauma and how it affects your life. If you have any questions and would like to get in touch with us, click on the link below and start a conversation.
We are happy to help you when you need it.