Recovery from Trauma
A life free of trauma is not about getting over one specific hurdle in your life. It involves aligning your lifestyle and interaction with the environment to a healthy state.
With the help of somatic therapy and new habits, you can heal and recover from all the things that have happened in your life, while building the ability to get through the toughest of times unscathed in the future.
And it is possible to learn and incorporate these changes within your life, regardless of what you have been through.
Difficulties faced when trying to recover from trauma.
Trying to recovery from trauma might involve reliving the event that caused the trauma in the first place. This increases the risk of re-traumatization, where the amount of trauma could increase every time you try to understand and work with what caused the trauma.
Your issues are suppressed from your attention, which makes it hard to identify and work on these issues without the help of proper methodology. It is always easier to spot problems in others than in yourself.
Another reason why people struggle with unresolved trauma is that they cannot identify trauma as the root cause of their issues and thus spend most of their time trying hard to fix the symptoms that they can notice.
Lack of help available can also hinder trauma recovery. The subject of trauma is often considered a taboo, and not readily discussed within the society. Many people also have misunderstanding of what trauma is and how to heal it.
Due to these reasons, people can lose hope of recovery and fall into mental health issues such as depression or apathy. They give up on trying to heal and instead mitigating pain through drugs, alcohol and other escapes to reduce the suffering.
Why body based Somatic Healing
Somatic therapy works with your body to resolve the root cause of the trauma, thus allowing for holistic healing and better quality of life.
Instead of trying to force change through mental effort, Somatic therapy uses your body's natural mechanisms to heal your mind and body. The process allows rapid and powerful improvements for people who suffer from trauma and it's symptoms.
Body based methods offer a permanent resolution to traumatic issues. While victims of trauma otherwise live their life avoiding triggers and managing their symptoms, a person who has healed can go back to living to the fullest without anything holding them back.
Somatic therapy will also help you increase resilience and capacity to handle stress, such that the possibility of getting traumatized in the future becomes non-existent.
How can we help
We offer an online program that tackles all the aspects of recovery from trauma and post traumatic stress in a systematic manner.
Spanning over a month, the focus of this program is on understanding the mechanisms of trauma and its effects, and also the methods of body based approach that will help you tackle trauma and move towards a healthy life.